{"product_id":"sunflower-seeds-raw-no-shell","title":"Sunflower Seeds -Raw, No Shell","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1\/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou can eat \u003cstrong\u003esunflower seeds raw\u003c\/strong\u003e or buy dry roasted seeds with or without the shell. They also come in flavored varieties. Unsalted, raw kernels are the least processed versions of the seeds, but pick a seed that you’ll enjoy so that you’ll actually eat them. Eat them on their own or sprinkle them on oatmeal, yogurt, soups, and salads.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e","brand":"NY SPICE HOUSE","offers":[{"title":"1 lb","offer_id":48369010147573,"sku":"NYNC-962-1","price":49.0,"currency_code":"USD","in_stock":true},{"title":"3 lbs","offer_id":48369010180341,"sku":"NYNC-962-3","price":13.49,"currency_code":"USD","in_stock":true},{"title":"5 lbs","offer_id":48369010213109,"sku":"NYNC-962-5","price":20.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8274\/2261\/files\/Sunflower_Seeds_-Raw_No_Shell.jpg?v=1783256985","url":"https:\/\/nortrano.com\/products\/sunflower-seeds-raw-no-shell","provider":"nortrano","version":"1.0","type":"link"}